gymtuna7

How to Treat Adult ADHD Treatment of adult ADHD requires a mix of treatments. In untreated adhd in adults , some type of counseling is used in conjunction with medication to improve functional behavior patterns and help people achieve their goals. Counseling may include cognitive behavioral therapy, which gives patients the ability to manage their emotions and behavior, as well as various other methods. Behavioral Therapy Behavioral therapy teaches patients how to identify and change potentially self-destructive behaviors. It usually is limited in time and focuses on the measurement of behaviors, such as improving sleep patterns or reducing panic attacks. It is also used to treat many mental health issues, such as anxiety and depression. It typically includes cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which address emotions and thoughts that are maladaptive. It can also include exposure therapy, which aids people overcome phobias and fears.